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Emotions are useful to perceive reality and know what is going on in you and around you. If you want to know yourself, pay attention to your emotions and their causes. If you want to cultivate sameness or equanimity and learn to accept yourself unconditionally, emotions are the best place to begin with.

Direct download: emotions-and-equanimity_02-rv.mp3
Category:Spiritual -- posted at: 12:53am EDT

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