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In ideal situations, you should not take any criticism personally. At the best, a criticism is a message or a feedback about yourself or your actions. It is like a raw data coming from one of the instruments in the  machinery of your life giving you vital information about some aspect of your life, actions or personality. Instead of accepting it as a piece of data, if you personalize it, you will lose objectivity and fail to make use of it effectively as an opportunity to improve yourself. We can use criticism to improve ourselves or depress ourselves. We have a choice here. We can perceive in it an opportunity for self-growth or a threat to lapse into self-pity and persecution complex. The best to deal with it is to accept it as a possible feedback and act upon it rationally and analytically. For that you have to recognize that your happiness comes not from the approval you gain from others but from being yourself and knowing yourself. 

Direct download: responding-to-criticism_02.mp3
Category:Self-Help -- posted at: 10:14pm EST

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