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Citta is loosely translated as the  mind.  However, citta is not just mind alone...Citta is not confined to the mind alone. It is rather the whole mind and body awareness pervading the mind, the ego, the intelligence, the senses, the organs of action, the nervous system, and various types of breathes. Citta is a kind of energy field, made up of the three gunas, namely, sattva, rajas and tamas... 

Direct download: citta_01.mp3
Category:Yoga -- posted at: 5:20pm EST

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