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The Upanishads emphasize the importance of Self-transformation or Self-purification in spiritual practice for Moksha or liberation. In this audio presentation the author explains why it is important.

Direct download: spirituality-and-self-transformation_01.mp3
Category:Spiritual -- posted at: 1:48pm EST

Emotions are useful to perceive reality and know what is going on in you and around you. If you want to know yourself, pay attention to your emotions and their causes. If you want to cultivate sameness or equanimity and learn to accept yourself unconditionally, emotions are the best place to begin with.

Direct download: emotions-and-equanimity_02-rv.mp3
Category:Spiritual -- posted at: 12:53am EST

Attachments are a greater source of misery, stress and unhappiness. This podcast by Jayaram V is about cultivating detachment for greater freedom and happiness by understanding your attachments and motivation

Direct download: detachment_01.mp3
Category:Spiritual -- posted at: 9:49pm EST

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