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We generally think abundance in terms of having many luxuries and plenty of wealth. Abundance does not necessarily mean being rich or wealthy. It is one form of abundance only. Abundance applies to every aspect of life. It has both positive and negative aspects. Focus upon the positive types of abundance you have and make the best use of them.Make 

Direct download: abundance_02.mp3
Category:Self-Help -- posted at: 5:25pm EDT

In ideal situations, you should not take any criticism personally. At the best, a criticism is a message or a feedback about yourself or your actions. It is like a raw data coming from one of the instruments in the  machinery of your life giving you vital information about some aspect of your life, actions or personality. Instead of accepting it as a piece of data, if you personalize it, you will lose objectivity and fail to make use of it effectively as an opportunity to improve yourself. We can use criticism to improve ourselves or depress ourselves. We have a choice here. We can perceive in it an opportunity for self-growth or a threat to lapse into self-pity and persecution complex. The best to deal with it is to accept it as a possible feedback and act upon it rationally and analytically. For that you have to recognize that your happiness comes not from the approval you gain from others but from being yourself and knowing yourself. 

Direct download: responding-to-criticism_02.mp3
Category:Self-Help -- posted at: 10:14pm EDT

There are two fundamental factors that are key to success in whatever you do. Find out what they are in this audio presentation by author and writer Jayaram V

Direct download: opportunities_02.mp3
Category:Self-Help -- posted at: 7:56pm EDT

This Audio is part of a very long article on the psychology and philosophy of Happiness. This podcast presents the views of Greek philosophers such as Socrates and Aristotle on happiness.

Direct download: philosophy-of-happiness_01.mp3
Category:Self-Help -- posted at: 11:41pm EDT

There are so many hurdles to our learning and knowing that our knowledge is never free from errors and limitations. Yet millions of us take our knowledge for granted and keep insisting that we are right. We will be better off if we cultivate humility and pay more serious attention to the way we learn things and make use of them in our day to day lives. 

Direct download: learning_03.mp3
Category:Self-Help -- posted at: 11:24pm EDT

This is part of a large article titled the The Little Book of Happiness  by Jayaram V, published on Hinduwebsite.com. This article explores the meaning and significance of Happiness from various perspectives and how we may experience it both short term and long term.

Direct download: happiness-part1_01.mp3
Category:Self-Help -- posted at: 4:00pm EDT

A brief self-help talk on taking control of your life.

Direct download: Taking_Control.mp3
Category:Self-Help -- posted at: 1:01am EDT

Research done in recent times suggests that negative thinking is useful and has its own value. We cannot ignore its importance, knowing well that we are constantly forced to deal with the uncertainties of life. Negative thinking helps us to deal with adverse and unpleasant outcomes of our actions and manage unforeseen situations, which we cannot completely avoid. This is a defensive strategy for self-preservation.

Direct download: defensivepessimismmgx.mp3
Category:Self-Help -- posted at: 3:52pm EDT




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