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This podcast is about cultivating self-awareness in spiritual practice by paying attention to one’s thoughts and feelings to know truths about oneself, without cognitive distortions and self-deception. The practice of truthfulness in relation to oneself leads to better self-awareness and discernment.

Direct download: power-of-truth-in-self-awareness_02.mp3
Category:Spiritual -- posted at: 3:59pm EDT

The Upanishads emphasize the importance of Self-transformation or Self-purification in spiritual practice for Moksha or liberation. In this audio presentation the author explains why it is important.

Direct download: spirituality-and-self-transformation_01.mp3
Category:Spiritual -- posted at: 1:48pm EDT

Emotions are useful to perceive reality and know what is going on in you and around you. If you want to know yourself, pay attention to your emotions and their causes. If you want to cultivate sameness or equanimity and learn to accept yourself unconditionally, emotions are the best place to begin with.

Direct download: emotions-and-equanimity_02-rv.mp3
Category:Spiritual -- posted at: 12:53am EDT

Attachments are a greater source of misery, stress and unhappiness. This podcast by Jayaram V is about cultivating detachment for greater freedom and happiness by understanding your attachments and motivation

Direct download: detachment_01.mp3
Category:Spiritual -- posted at: 9:49pm EDT

A spiritual talk by Jayaram V regarding the importance of living according to your essential nature and manifesting your dharma to live in harmony with yourself and experience peace and happiness.

Direct download: to-be-like-a-flower_01.mp3
Category:Spiritual -- posted at: 5:22pm EDT

Know why it is important not to suppress your emotions but know them and express them without feeling disturbed through of meditation, visualization and other practices. Please visit Hinduwebsite.com and check the featured article section to read the complete article.

Direct download: emotions-and-meditation_01.mp3
Category:Spiritual -- posted at: 12:36am EDT

It is the nature of the world to distract you, involve you and keep your mind drawn into the modifications of Nature. When you live in such a world, how can you keep your mind engaged in spiritual thoughts?

Direct download: engaging-mind-in-spirituality.mp3
Category:Spiritual -- posted at: 3:21pm EDT

Spiritual life is difficult. Even if worldly life is full of suffering people still show great reluctance to lead a spiritual life. In this audio presentation, Jayaram V lists several suggestions to prepare mentally for the challenges and difficulties of spiritual life.

Direct download: how-to-prepare-for-the-difficulties-of-spiritual-life-mixed_01.mp3
Category:Spiritual -- posted at: 8:27pm EDT

In this Audio Presentation, the author, Jayaram V, discusses why spiritual life is difficult and why many people resist the idea of practicing spirituality.

Direct download: the-difficulties-of-spiritual-life_01.mp3
Category:Spiritual -- posted at: 6:55pm EDT

What is true renunciation? This audio by Jayaram V explains the true meaning of renunciation and how you can give it a thought with a shocking experiment.

Direct download: true-renunciation_01.mp3
Category:Spiritual -- posted at: 1:16am EDT

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